Workshops
Partner Workshop
with Angela Towers
Saturday, Feb 25 4-6PM
Join Angela for a playful exploration on your mat in this first ever SYNC partner workshop! You will breathe, stretch, and explore yoga postures from a new perspective. Partner yoga relies on trust and communication. Partners will keep each other balanced and focused, while achieving a new sense of grounding, extension, and support. This partner workshop offers a yoga practice that is accessible, adaptable and enjoyable for all levels of student. You can come by yourself or bring your partner, parent, sibling, child (age 13 or older), friend, or other loved one – and prepare yourself for a relaxing and rejuvenating yoga experience! Sweet treat and bubbly to follow the workshop!
$30 per couple or $20 per individual. No experience necessary.
Yoga 101 – The Foundations
A Workshop Series
with Angela
Saturdays, March 3rd, 10th and 17th 4-6PM
In this 3 part Yoga Foundations Workshop series you will get in depth instruction and assistance on fundamental yoga postures, learn the history of the ancient practice and learn how to make the yoga practice work for your body in any class. Walk in a Yoga novice, walk out ready to take on the Yoga world. Sweat Meter: Light.
Cost: $87
Ashtanga Primary Series Workshop
with Rachel
Saturday, March 24th 4-6PM
Join Rachel for a 2 hour Ashtanga Primary Series workshop. If you have been taking Ashtanga Flow at SYNCSTUDIO and would like to deepen your Ashtanga practice, this is a great opportunity for you to experience the entire sequence! If you are new to the Asthanga practice, this will be a great introduction to the entire primary series. If you are still curious, here is a nice visual representation of the practice.
Cost: $20 Advance, $25 Day of.