PRENATAL YOGA
We know pregnancy is only 9 months, but we want to make sure that whether you are with child or not we have something to offer you. Our Prenatal Yoga Class is at no extra cost to you because it is included in your unlimited memberships and class passes!
Join Carson as she takes you through a continuos 6 week series to help you train for labor and enhance your experience as a mom-to-be! Whether you start at week 1 or week 6 it doesn’t matter, just keep practicing. Pregnancy can be less than comfortable and it is all leading up to the final hoorah! In this class, you will focus on easing discomfort, quieting the mind and preparing for your big day! Let us help you ENJOY your pregnancy and PREPARE for labor!
Drop-ins to the class will be extended a VERY WARM WELCOME too!
Did you know that we are one of the few continuous Prenatal Yoga classes offered in the Raleigh, Durham, Chapel Hill area? Tell your friends and help us spread the word so we can keep this class on the schedule for you!