SYNCYOGA NEW STUDENT GUIDE
New to yoga? Take a few minutes to prepare for a class with us!
We understand it can be daunting, yet exciting to come into a new space and try something you have never done before. First off we couldn’t be more excited to have you join us for a class! We want to make sure that your first visit with us is fun, safe, and exhilarating. The following information will serve as a guide to help you prepare for your first class and hopefully answer any questions you might have prior to class.
What is yoga?
Yikes! Did you know the practice of Yoga has a history that is believed by some historians to date back to 3000BC!? With such a great history there are different interpretations of the definition of Yoga; however, a general definition is that the practice of Yoga is an attempt to join and unite body, mind and spirit.
Today, yoga is practiced all over the world in MANY different forms. At SYNCSTUDIO we offer several different forms of yoga from Ashtanga to Vinyasa to a Power Flow with light hand weights. The majority of our classes are a Power Flow class which offers a challenging practice that links breath with movement through postures.
Want more history? Check out our history of yoga page!
What class to start with?
If this will be your first, one of your first OR the first in quite some time please consider the following class:
Yoga 101- The Foundations Workshops Series
In this 3 part Yoga Foundations Workshop series you will get in depth instruction and assistance on fundamental yoga postures, learn the history of the ancient practice and learn how to make the yoga practice work for your body in any class. Walk in a Yoga novice, walk out ready to take on the Yoga world.
Sign up for the Yoga Foundations Series here.
Power Flow Basics
The Power Flow Basics class will introduce you to fundamental postures included in many forms of Yoga. You will focus on building awareness in postures and connecting breath with movement to explore a fun form of meditation in motion. The emphasis on alignment cues will empower you to safely and effectively build your strength, flexibility, and cardio-vascular health, as well as deepen your level of self-awareness. Come explore, play and grow- Leave energized and relaxed!
Find a Power Flow Basics at our South location!
Finda a Power Flow Basics at our Downtown location!
***We recommend ANYONE new to Yoga start with one of the above classes or workshops so you can have a strong foundation for understanding the yoga practice and have the optimum experience at our studio going forward!***
How to prepare?
- Arrive 10-15 minutes prior to class so that you can fill out any forms and settle in on your mat.
- Bring a water bottle.
- Wear clothing you are comfortable moving around in. Baggy shirts are not recommended.
- Hydrate prior to class.
- Do not eat a heavy meal at least 2 hours prior to class.
- The Yoga room has heaters, the room will be warmed to about 80-85 degrees Fahrenheit
- We have Yoga mats free for use at the studio. We also will provide any prop needed during the class.
- We provide workout towels to wipe away your sweat!
- Come with a positive attitude! We are excited to have you join us, so we hope you are excited to be there!
There are changing rooms, bathrooms and filtered water fountains available for use at our studios! Cubbies are located in the yoga room so that your belongings never leave your sight!