About SYNCYoga

We think yoga is the perfect pair to cycling with its powerful abilities to help balance your body and mind.  It not only helps to strengthen muscles by improving power and efficiency, yoga increases the flexibility of muscles that often get tight during aerobic exercise (helping to alleviate back problems and tight hamstrings).  Finally, yoga aids in calming the mind, achieving clarity of thought and increasing one’s power of focus, mindfulness and concentration.  The techniques you will learn on your mat reach beyond the yoga room and can be applied to all parts of your life!  SYNCStudio’s Yoga program offers a variety of Yoga styles and classes to meet the levels and needs of all of our customers. Check them out and see which one is right for you!