SYNCCYCLING NEW STUDENT GUIDE
New to SYNCCYCLING? Take a few minutes to prepare for a class with us!
We understand it can be daunting, yet exciting to come into a new space and try something you have never done before. First off we couldn’t be more excited to have you join us for a class! We want to make sure that your first visit with us is fun, safe, and exhilarating. The following information will serve as a guide to help you prepare for your first class and hopefully answer any questions you might have prior to class.
What is it?
SYNCCYCLING is a unique style of indoor cycling that includes synchronized movement while standing up on the bike coordinated to the beat of the music. The goal of a SYNCCYCLING class is for everyone to be moving in synchrony both legs and upper body. A SYNCCYCLING class is not trying to simulate road biking or mountain biking, rather it is completely driven by the beat of the music chosen by the instructor. The instructor will call out the beat, tension and the leg lead to follow then cue upper body movement according to leg lead and beat of music. Students are to follow leg lead and upper body and adjust tension according to pace.
What class to start with?
If this will be your first, one of your first OR the first in quite some time please consider the following class options:
SYNCCYCLING 101 Workshop
Walk in a novice, walk out ready to take on ANY SYNCCYCLING class. In this 2hr workshop we will cover bike set up, mechanics, form, movement and survival tips. Think you can’t make it through a cardio class? Think again, we will have you moving in no time!
SYNCCYCLING The Basics
This class is going to be a slower paced SYNCCYCLING Class that takes time at the beginning of each class to set your bike up, explain movements, form, and how the bike works in detail. Riders are encouraged to take recoveries whenever needed in this class; however, PLEASE come prepared to exercise! Its BASICS, but its not meant to be EASY!
Find a BASICS class at our DOWNTOWN location here!
Find a BASICS class at our SOUTH location here!
SYNCCYCLING Beginner – Intermediate
The Beginner – Intermediate class is designed to be a stepping stone into an All Levels SYNCCYCLING class. We will explore all of the movements learned in The Basics at a slightly faster pace as well as work on endurance and speed work. Riders will be encouraged to take breaks whenever needed and varying intensity levels will be offered throughout class.
Find a Beginner- Intermediate class at our DOWNTOWN location here!
Find a Beginner- Intermediate class at our SOUTH location here!
***We recommend ANYONE new to SYNCCYCLING start with one of the above classes or workshops so that you can have a strong foundation for understanding SYNCCYCLING and have the optimum workout experience at our studio going forward!***
How to prepare?
- Arrive 10-15 minutes prior to class so that you can be set up on the bike properly and fill out any forms.
- Bring a Water Bottle
- Wear Firm Sole Tennis Shoes (if you have cycling shoes, our pedals accommodate SPD and Red Delta Look Cleats)
- Do NOT wear long baggy or loose fitting pants. Running tights, cropped pants and shorts are recommended.
- Hydrate prior to class.
- Do not eat a heavy meal at least 2 hours prior to class.
- We provide workout towels to wipe away your sweat!
- Come with a positive attitude! We are excited to have you join us, so we hope you are excited to be there!
There are changing rooms, bathrooms and filtered water fountains available for use at our studios! Cubbies are located in the cycling rooms so that your belongings never leave your sight!