Benefits

Because SYNCCYCLING is a unique style of indoor cycling that incorporates upper body movement while standing up on the bike, the benefits from this class are further reaching than your typical indoor cycling class.

• Strengthens and tones legs as well as the core with upper body movements and constantly engaging for balance
• Builds endurance
• Fun and effective alternative to road biking and/ or running, also great for cross training
• Offers training for outdoor bikers when the weather is prohibitive
• Improves balance
• Aerobic workout that will get your heart rate up and have you sweating away the pounds
• Less stress on your joints and back than other impact exercises such as running.
• Become part of a great SYNCCYCLING Community!