About SYNCCYCLING
Take any cycling class at SYNCSTUDIO and you will quickly discover, like so many others have, that we take our job of providing intense, engaging and effective indoor cycling classes very seriously! We are very proud to include a variety of cycling classes and feature our very own unique style: SYNCCYCLING. SYNCCYCLING is an indoor cycling style that provides a broader, more engaging workout than regular indoor cycling classes, and will have you sweating in no time. It is a stand up cycling class that focuses on being synchronized with the rhythm of the music in addition to incorporating upper body movement to strengthen the core. Our instructors spend hours preparing music for all of our classes and keep their playlists changing constantly to provide a new and exciting work out for every class. We are all about good music, having fun and working out! Your first class is FREE at SYNCSTUDIO, so what do you have to lose?
New to cycling and afraid to jump right in?!? Don’t worry, we offer SYNCCYCLING Basics classes on Monday and Thursdays at 5:45PM and on Saturdays at 11:00AM! Be sure to bring a water bottle and to wear comfortable clothes and tennis shoes or cycling shoes. Please hydrate before and during class!
We use Star Trac Spinner Pro bikes with Schwinn Triple Link pedals. We can accommodate tennis shoes, Delta Look cleats and SPD cleats. We recommend red Delta Look cleats and Shimano’s SH-51 SPD cleat. Please note that in some cases Wellgo 98-A SPD cleats do not work with Schwinn Triple Link pedals. If you are looking for great cycling shoes we suggest you check out Durham Cycles located at 756 9th Street, Durham, NC 27705. Tell them you are from SYNCSTUDIO and they will have all of our information on file to help you find exactly what you need.
If you want a detailed buying guide check out our cycling shoe blog post with all the details you need!
Be green- bring a water bottle!
SYNCCYCLING made the news!
In case you missed the special feature on the local morning news check it out here: