The SYNCYOGA program offers a variety of flow-based classes to meet the levels and needs of all students. Our schedule is designed to compliment an active lifestyle in a non-competitive, encouraging atmosphere. SYNCYOGA focuses on alignment and movement linked with breath. Some classes will offer a more restorative practice, while others will be physically rigorous and invigorating.
Developing a regular yoga practice can help strengthen the body, while simultaneously increasing flexibility of areas that are often most affected by physical activity and/or being sedentary. Yoga can also help align the mind and body, creating a balance that students can take off the mat and integrate into daily life.
Yoga has a multitude of benefits and when practiced regularly, it can address and offer methods for dealing with the following challenges many of us are faced with:
• Physical strength, stamina and flexibility
• Muscle tone
• Stress reduction
• Breath control
• Organ function
• Body awareness
If you are new to the practice or our studio, check out our [NEW STUDENT GUIDE] to help you get started!