Tap into your inner athlete in a non competitive and motivating atmosphere. Training classes will take you through a series of circuits designed to increase functional strength, agility, and provide all over toning. There is a heavy emphasis on proper alignment and form to ensure the maximum benefit of each exercise is achieved. We offer a variety of training classes on our schedule, each with their own format, focus and varying levels of intensity.
New to group training classes? We encourage all levels to join in, but we recommend beginning with our TRX Circuit class! Classes are safe for all levels, modifications can be offered to accommodate students new to the class or with special needs if you let the instructor know prior to class.
Interested in one on one training?
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We offer a variety of flow-based classes to meet the levels and needs of all students. Our schedule is designed to compliment an active lifestyle in a non-competitive, encouraging atmosphere. SYNCYOGA focuses on alignment and movement linked with breath. Some classes will offer a more restorative practice, while others will be physically rigorous and invigorating.
SYNCCYCLING® is a stand-up cycling class that focuses on synchronizing both lower and upper body movement with the rhythm of the music, providing an engaging and intense workout on the bike. Our playlists are beat heavy and bass driven.
Our instructors teach to all levels of riders in every class. New to our studio and/or cycling? We strongly recommend showing up early and speaking directly with your instructor to get set up and prepared for your ride.
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