133 S 2nd St
Brooklyn NY, 11249
(between Bedford & Berry)

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   (718) 438-4725



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Tap into your inner athlete in a non competitive and motivating atmosphere. Training classes will take you through a series of circuits designed to increase functional strength, agility, and provide all over toning.  There is a heavy emphasis on proper alignment and form to ensure the maximum benefit of each exercise is achieved.  We offer a variety of training classes on our schedule, each with their own format, focus and varying levels of intensity.

New to group training classes? We encourage all levels to join in, but we recommend beginning with our TRX Circuit class! Classes are safe for all levels, modifications can be offered to accommodate students new to the class or with special needs if you let the instructor know prior to class.

Interested in one on one training?
Email Karla at [email protected]


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We offer a variety of flow-based classes to meet the levels and needs of all students. Our schedule is designed to compliment an active lifestyle in a non-competitive, encouraging atmosphere. SYNCYOGA focuses on alignment and movement linked with breath. Some classes will offer a more restorative practice, while others will be physically rigorous and invigorating.


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SYNCCYCLING® is a stand-up cycling class that focuses on synchronizing both lower and upper body movement with the rhythm of the music, providing an engaging and intense workout on the bike. Our playlists are beat heavy and bass driven.

Our instructors teach to all levels of riders in every class. New to our studio and/or cycling? We strongly recommend showing up early and speaking directly with your instructor to get set up and prepared for your ride.



New Students

  • 2 Weeks Unlimited $55
Introductory offer. Begins on first day of use. Limit one per person. 

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  • Single Day Pass $29
Unlimited visits in one day, any class on the schedule.
  • $21 Yoga Drop-In.
Available for in studio purchase only.

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Class Packs

  • 5 Classes $125
  • 10 Classes $220
  • 15 Classes $285
Expires 3 months from date of purchase.

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  • 1 Week $65
  • 1 Month $195
Unlimited pass begins on the first day of use. Unlimited passes are non-transferable.

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Gift Cards

Give the gift of community and health. Available in any amount.

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Please carefully check the expirations of your packages. If you have a package that is past the expiration date and would like to reactivate it, we will open it back up for 10% of the purchase price. Email us for more info.

Frequently Asked Questions

who we are.
We are a team of community builders and motivators. We are on a mission to create studios with an open and motivating environment that fosters a community of active and positive people.  We want to make you sweat and forget that you are working out.
the amenities
Dressing stalls & restrooms stocked with goodies to keep you feeling fresh.  Cubbies are in your classroom so your personal belongings never leave your sight.  Mats, towels and hair ties provided.  Filtered water stations.  Cycling shoes are available for $2 rental.  Reusable water bottles for sale $2.
sign up
Reservations can be made online 30 days in advance. If you need help booking for a class email [email protected] or call us 718-438-4725.  Or, if you're ready to go...   Book Online Now!
Sign up and don’t be shy! Arrive to your class 5-15 minutes prior so you can become acquainted with our studio, your instructor and set up for your class. Be vocal. Tell us its your first time to the studio and/or class, don’t hide in the corner.  We want to help you get set up and have the best experience possible! Take a second to check out more specific tips for each type of class below. [ Book Now ]
class tips- SYNCCYCLING®
You are signing up for a beat driven cycling class that is taught out of the saddle, so be ready to sweat and move for 45mins!  Here's what you want to know...
  • All of our classes are open level and taught to the level of the room. Options for new and experienced riders will be given in class- take whats right for you.
  • Arrive 5-10 min early if you need help setting up your bike.
  • We have Schwinn bikes with Delta Look and SPD compatible cleats. If you have your own shoes, feel free to bring them!
  • If you do not own cycling shoes, we can you a pair for $2. *As of July 1, 2018, we have made it mandatory for all students to wear cycling shoes as a safety precaution. 
  • We do not assign bikes.  Choose any bike that is open.
  • Wear clothes that you are comfortable moving and sweating in. For your safety please do not wear pants that are baggy at the ankles.
  • Don't be shy to ask for help setting up your bike from your instructor or the front desk.
  • The goal of class is to move together (lower and upper body) to the beat of the music.
  • You can sit down at any point in the class. Don't be afraid to sit based on your needs and what is right for you.
  • If you have any special conditions that might effect your ride, please let the instructor know prior so they can discuss any necessary modifications.
class tips- YOGA
Whether you are new or an experienced practitioner, here are some helpful hints...
  • We provide mats and all the props you will need for class.
  • Arrive on time so you can get situated and say hi to your instructor!
  • SYNCYOGA is an alignment based flow class.  It is an open level practice, but recommended you have taken yoga class prior.
  • If you have never taken yoga, we offer a beginner level classes on Monday and Wednesday evenings. [Check out the schedule.]
  • Our classes are not heated.
  • If you are working with any type of special condition please let your instructor know prior to class so they can offer modifications for your practice.
  • Wear comfortable clothes, take off your socks and turn off your electronics.
class tips- CIRCUIT
Circuit classes are taught in a small group format rotating stations and exercises. Here is what you want to know for class...
  • All of the circuit classes are open level classes.  Classes will be taught to the level of the room. Instruction, modifications  and options will be offered in class, choose what is right for you.
  • Wear clothes and shoes you are comfortable exercising in.
  • Yes, you will sweat!
  • Arrive on time so you do not miss warm-up and intros.
  • If you are new please arrive early so you can become acquainted with your instructor and class.
  • If you are training with a special condition, please let the instructor know prior to class so they can offer modifications as needed.
cancellation policy
Early cancelation for a class is allowed up to 3 hours prior to the start time of class.  Classes close 5 min after the start time- aka you have until 5 min after the start to walk into the class if it is not full.  If you are not here at the start of class and there is a waitlist your reservation will be late canceled and given to those waiting though.  We strongly encourage showing up on time for class. We try to stay as lenient as possible with this.  We get it- life happens!  Shoot us an email [email protected] and let us know whats up. Call us if you are running late, we will accommodate you if we can. 718-438- 4725 General rule of thumb is the less you take advantage, the less strict we need to be enforcing it.
If class is full, get your name on the waitlist! If you make it into class an email notification will be sent to the email on your account up to 60 minutes before class time. If you don’t make it off the waitlist 60 min prior to class, we recommend you showing up to the studio. Empty spaces will be given away at the start time of class. We do not allow unpaid reservations in a class or on a waitlist.
what if I’m pregnant?
First of all, you go girl! Unfortunately, we do not currently offer prenatal classes, but if you have been cleared by your doctor to exercise during your pregnancy then we encourage you to take classes as usual. Please let your instructor know prior to the start of class so they can discuss any modifications necessary. Also, consider that generally speaking it is best to stick to activity you did prior to being pregnant. We don’t recommend trying out a new class while you are pregnant. Definitely email us if you want to chat [email protected]
gift cards
The best gift ever. CLICK HERE.
private instruction
Yep, we can offer it on site or in studio. 1:1 cycling, yoga or training. email us [email protected]
private group class
yep, we can host a private class- they are a blast! email us [email protected] Book Now
corporate partnerships
Yes, we are interested! email [email protected]
do you have a work/study program?
Yes! We are always looking for help keeping our studio fresh and awesome in trade for unlimited monthly membership to our studio.  Email us [email protected] if you would like to apply.
studio rental?
Let's get lit! Rent our studio for your next film project.  We offer hourly or daily rental rates.  Email for more information and availability: [email protected]

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